Autogenic training (AT), what is that?

AT is an unknown for many relaxation method.
The word means this car does not himself practice ¨ ¨ relax.

AT can anyone who is motivated to contribute to a calmer body feeling.
It is this body feel in today’s often less signaling that mental and physical overload should occur.

Have your own made the AT, you can switch to zero, switch, quiet and cool whenever and wherever you want, even under difficult circumstances. After a sporting effort brings AT you fully balanced. The fatigue of the training session is to you that you are able the next day, a maximum effort.

The addition of AT in any effort – physical or mental, contributes to your welfare and a significant improvement in your performance.