Altitude Training cyclists / skaters:

Very many athletes build their training schedule an internship in height. By staying for a few weeks to think about their future performance at sea level to improve. What are the changes in the body of sea level when someone goes to the mountains and stay there? What are the effects on physical performance? Corps Energy Center gives you advice and guidance therein.

For a height stage result, this stage at least 1 week – but rather 2-4 weeks – at last. In addition, a height internship only useful for athletes who already have very well trained endurance. When the first time that someone informed on stage, it is wise to base camp to save at an altitude of 1,000 to 1,200 m. and the stage the character of a recovery stage. This gives the body a chance to this new training format to get used to. If the internship is about birth, it is advisable to several times a year to stage height. The adjustment to the height than improves, thus faster at a higher intensity can be trained. If a stage height as direct competition preparation is applied, the overall recommendation of the biggest game around 8 to 14 days after returning to plan. Per athlete there are large individual differences. It is wise first to try to agree how the individual response to a height stage is!

There is agreement that the endurance time (the duration that an effort can be sustained) clearly improves after a stay of several weeks at altitude. This applies both for good – as for the non-trained. This could be due to a reduced lactic acid production in the muscles after altitude acclimatization.

Issues after the height placement.

Pull the level internship after the first two days for rest and restoration of travel. For most athletes is that 8 to 14 days after the first game scheduled to be an athlete, if the first few days after a game plan would, it is advisable to first experience there to do! It is appropriate to the level after stage again blood for laboratory tests to decrease.